光阴荏苒似水流年,岁月岂可虚度?
新的一年已经开始,要奋斗,要掐住命运的喉咙,至少也要抱住他的大腿嘛!
请问:你的新年愿望是啥?
看到这里有没有默默地翻个白眼?
毕竟去年的愿望都没实现
我们看看历年来大家新年愿望top3:
第一名:减重
第二名:戒烟
第三名:锻炼
说起来容易做起来难,数据显示75%的健身房新会员只坚持了一周就没再出现过(或者把健身房当澡堂子也不一定哦),还有35%下决心者从未开始过行动。
Twitter上网友们有哪些有趣的新年愿望呢?
Forgot to make resolutions?
Just write out everything you did last night and at the beginning add the word "stop."
— Pete Holmes (@peteholmes) January 1, 2014
咦,这一条大概适用于我们大多数人~
January: NEW YEAR, NEW ME ♀️
March: ??
— Gabe Ortíz (@TUSK81) January 1, 2017
哈哈哈哈哈哈,这一条的March(三月)更改为first week of January(一月第一周)会更贴切吧~
my new years resolution is to figure out how to squeeze a 4th and 5th meal into my day
— jacob whitesides? (@JacobWhitesides) January 1, 2017
My New Years resolution for 2016 was to not have a resolution so I wouldn't disappoint myself.... still disappointed myself
— Mia Stammer ✨ (@MamaMiaMakeup) December 26, 2016
矮油,这两条蛮有启发的哎~
My 2017 resolution is to work on my low self esteem, but I don't think I can do it.
— Adrienne Airhart (@craydrienne) December 21, 2016
还可以自嘲做出积极的改变有多困难~
Startup idea: a gym named Resolution that runs for the 1st month of the year, collects subscription fee, then converts to a bar named Regret
— Siddharth Singh (@siddharth3) December 27, 2016
哈哈哈哈哈哈,是个好主意!
My New Year's resolution is simply to remember to write 2017 instead of 2016.
— Petra Krampus (@_skull_queen_) January 1, 2017
这条有点难哎~
下面,我们来看一个名人榜样:小扎
脸书网(Facebook)创始人扎克伯格
小扎每年都会许一个新年愿望,这一年的时间专注于这一件事:
2009年挑战每天戴领带上班 √
2010年挑战学习汉语 √
2011年挑战只吃自己亲手屠宰的动物 √
2012年挑战每天写代码 √
2013年挑战每天跟除脸书员工之外的不同的人见面 √
2014年挑战每天写封感谢信 √
2015年挑战每个月读两本书 √
2016年挑战开发一款私人专属人工智能助手以及坚持跑步 √
2017年,到访美国各州,与各州民众见面 √
小扎今年的愿望:修复Facebook的问题等
从09年到17年,小扎同学每一年的任务都保质保量完成了。
我们每天虽然老喊着“忙到飞起”,扪心自问,时间挤挤还是有的啦~
如何让我们的新年愿望更有可能实现呢?
以下几点建议可以参考下:
Be Specific
Write down your goals
Share goals with friends&family
Be Realistic
You won't succeed by setting near-impossible goals
Revisit goals, revise as needed
Set A Time Frame
Give yourself dates to accomplish goals
Take smaller steps for long term success
Establish A Plan
Set a logical plan of attack
It's never too late to get back on track
Keep A Log
Record your food, mood, and feelings
Track your process
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